Overcoming Emotional Eating

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Episoder(379)

What Triggers You To Quit, Even When Things Are Working? LIVE Q&A

What Triggers You To Quit, Even When Things Are Working? LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client regarding one of her six human needs and how it's driving or in this case, not dri...

18 Okt 20219min

Understanding Your Human Needs LIVE Q&A

Understanding Your Human Needs LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking a little bit more about human needs, psychology, and the six human needs that are driving forces...

14 Okt 20216min

The Human Needs that Drive the Why of What We Do

The Human Needs that Drive the Why of What We Do

The human needs that drive the why of what we do: CertaintyAn individual who feels that need for certainty can't be happy when things are uncertain around them or with them. People that have certainty...

11 Okt 202121min

Living in Your New Body LIVE Q&A

Living in Your New Body LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living into her new body. When we change our body, our mind needs to catch u...

7 Okt 20218min

Coming Home to Yourself

Coming Home to Yourself

“The journey in between what you once were and who you are now becoming is where the dance of life takes place.”― Barbara De AngelisTwo ways to find your way back home:Logistically - where are you goi...

4 Okt 202121min

Are You Actually Hungry or Do You Need Something Else? LIVE Q&A

Are You Actually Hungry or Do You Need Something Else? LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about hunger patterns and identifying whether you're really hungry. True physiolog...

30 Sep 20219min

Letting Go of Your Weight

Letting Go of Your Weight

In today's call, you'll hear me talk about body image distortion and how specifically you can work with it while you're in the change or after the fact.As people lose weight, as we lose weight, or we ...

27 Sep 202122min

Letting Go and Finding Your Freedom

Letting Go and Finding Your Freedom

We forget that there is a letting go. Sometimes that needs to happen. In order for our soul, for our life, for our desires, for our psyche, for ourselves to be free.And if we stay stuck. And don't qui...

23 Sep 202113min

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