How Do You Celebrate or Reward Yourself? LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about celebration or reward, what heartfelt/heart space/hear opening rewards are r...
20 Sep 202112min
Emotions in Your Food
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." - Sigmund FreudThe difference between emotional hunger and physical hunger.We know that emotional...
16 Sep 202119min
Moving Towards Your Why LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about moving towards your why and recognizing its importance.
13 Sep 202119min
Do You Have a Tread Pattern?
Working with your own tread patterns.Assess where they are coming into play for youhow often and in which direction?does it fuel your eating?Understand where the obstacle is.
9 Sep 202119min
Discovering Your Stress Patterns LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress patterns and where do you hold them in your body.
6 Sep 202112min
Connecting The Dots on Weight Loss LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it comes to your weight, your body, your food, you...
2 Sep 20217min
How do you listen to your body? LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your body, listening to how we feel, where we hold our stress ...
30 Aug 202110min
The Wall of Your Weight
There is more wisdom in your body than in your deepest philosophy - Friedrich Nietzsche
26 Aug 202119min
