LIVE Q&A: Resetting Patterns
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to reset their patterns, changing those behaviors that have formed ...
23 Aug 202112min
Eating to Feel Even
What helps you to feel even?eating small amounts of protein throughout the day.having a good breakfast with protein.making sure you are hydrated.
19 Aug 202117min
LIVE Q&A: How Do You Discover your “WHY”
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on discovering your "why" for change. in order to really change...
16 Aug 202110min
LIVE Q&A: Changing Your Language Around Food
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to change her internal language around food and eating.
12 Aug 202111min
The Psychology of Weight Loss
We know what we are, but know not what we may be.” – William ShakespeareThe psychology of weight lossYour "Why"BeliefsHunger
9 Aug 202119min
Are You Hungry?
The hunger for love is much more difficult to remove than the hunger for bread.-Mother Teresa2 Techniques to stop eating:The poetic pause - a 30-second pause before you begin eating to slow down and r...
5 Aug 202122min
LIVE Q&A Being Overwhelmed
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being overwhelmed and how it can move into our food and our eating.
2 Aug 202114min
What Are Your Triggers?
4 triggers that move you into overeating:Emotional trigger.Physical trigger.Environmental triggers.Food trigger.
29 Jul 202122min
