Live Q & A -The Damaging Side Effects of Inflammation
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the damaging side effects of inflammation.
26 Jul 202111min
LIVE Q&A Long-term Side Effects of Stress
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the long-term side effects of stress and how it can impact who we are.
22 Jul 20216min
The Science of Stress
"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. "-Jon Kabat-Zinn“In times of stress, the best thing we can do for each other is to listen w...
19 Jul 202123min
LIVE Q&A Creating Boundaries of Safety in Your Weight
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about creating boundaries of safety in your weight.
15 Jul 202110min
LIVE Q&A Weekend Temptations and Celebrations
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how stress impacts how we eat, how we take care of ourselves, long-term side...
12 Jul 202112min
What Keeps You Going?
In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about our ability to keep going and our inner wisdom to know what we need to keep ourselves moving forward.
8 Jul 202116min
Why Can't You Just Get Over It?
It doesn't take a lot of strength to hang on. It takes a lot of strength to let go. -J. C. WattsIn the process of letting go you will lose many things from the past, but you will find yourself. -Deepa...
5 Jul 202117min
Creating Behavioral Boundaries LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about behavioral boundary setting, creating external or behavioral boundaries to h...
1 Jul 202114min
