I Thought I Was a Conscious Parent… Until I Wasn’t
Dr. Shefali is joined by her dear friend and mentor Barnet Bain, an Academy Award winning and Emmy nominated director. Barnet shares a deeply personal reflection on his journey as a parent, revealing ...
14 Apr 35min
Why Kids Resist Responsibility and How Parents Can Shift
Do you struggle to get your kids to take on more responsibility at home? In this episode, Dr. Shefali talks with parents who feel stuck when chores and responsibility become daily battles. She explore...
7 Apr 33min
Mindfulness, Healing & Meditation: Parenting Through Change
In this powerful episode, Dr. Shefali sits down with Emily Fletcher, founder of Ziva Meditation and Ziva Kids, to explore how meditation and conscious parenting helped her navigate divorce while raisi...
31 Mar 34min
Becoming Your Parents? Breaking the Parenting Patterns You Swore You’d Never Repeat
Are you worried you’re becoming the parent your parents were? Many parents find themselves reacting in ways that trigger shame, guilt, and self-criticism, leaving them stuck in a painful spiral. In th...
24 Mar 33min
Letting Go of Shame: Co-Parenting and Conscious Growth
In this inspiring episode, Dr. Shefali features Miki Agrawal, a successful serial entrepreneur and bestselling author, who shares how her young son inspired her latest eco focused venture, a diaper in...
17 Mar 35min
Breaking Generational Trauma and Making a Difference
In this powerful episode, Dr. Shefali is joined by Congresswoman Brittany Pettersen for a raw and deeply moving conversation about childhood trauma, resilience, and healing. Brittany opens up about gr...
10 Mar 26min
From Disappointment to Conscious Connection
On today’s powerful episode, Dr. Shefali speaks to parents whose fantasies about parenthood and expectations for their children haven’t turned out the way they imagined.She explores the disappointment...
3 Mar 31min
Redefining Success as a Bossbabe and Mom
On today’s podcast, Dr. Shefali is joined by Natalie Ellis, founder of BossBabe and CEO Mama. Natalie opens up about the pressure of trying to do it all and how overwhelming and complicated motherhood...
24 Feb 31min
