The Truth About Mom Guilt
On today’s episode, Dr. Shefali is joined by clinical psychologist Dr. Julie Smith. As a mother of three and bestselling author with a massive online following, Dr. Smith opens up about her personal j...
17 Feb 39min
When Parenting Anxiety Takes the Wheel
In today’s episode, Dr. Shefali speaks directly to parents struggling with parental anxiety. She explores the deep need many parents feel to keep their children constantly happy, emotionally connected...
10 Feb 33min
The Moment Everything Changed With My Child With Kristina Kuzmic
In this episode, Dr. Shefali talks with Kristina Kuzmic, best selling author, viral sensation, and single mom, who opens up in a raw and honest way about her struggles with her son and how she realize...
3 Feb 31min
Why Your Child Is Pulling Away
In this episode, Dr. Shefali speaks with two parents who feel disconnected with their kids and are struggling to truly connect with them. They want their kids to feel safe, receive input without feeli...
27 Jan 39min
Motherhood Changes Everything
Becoming a mother, whether for the first time or again, can be a life altering transition. In today’s episode, Dr. Shefali is joined by Caggie Dunlop, host of Saturn Returns with Caggie, who recently ...
20 Jan 46min
Breaking Silence and Releasing Shame
In this episode, Dr. Shefali sits down with Dr. Jessica Zucker for a powerful and compassionate conversation about the emotional weight women carry in silence. This episode is for listeners who have f...
13 Jan 26min
Reconnecting to Yourself to Raise Resilient Children
In this episode, Dr. Shefali is joined by Eleanor and Emma, the founders of The Reconnected, for a deeply grounding conversation about what parents are truly missing right now - themselves. This dialo...
6 Jan 37min
Dr. Shefali’s Mistakes Exposed by her Daughter
This is a repeat of an earlier episode. In this heartwarming and insightful Mother’s Day episode, Dr. Shefali sits down with her daughter, Maia, for a candid conversation about their journey together....
30 Des 202536min
