Breaking the Silence: A Mother-Daughter Journey Through Body Image, Healing, and Empowerment
In this powerful and deeply personal episode, Dr. Shefali sits down with a courageous mother-daughter duo to explore their journey through eating disorders, body shaming, teenage struggles, and the so...
2 Sep 202531min
Parenting Through the Unknown: Embracing Change with Dr. Shefali
Do you struggle with change as a parent? Are transitions difficult, and does the unpredictability of the future leave you feeling anxious or unsettled? In this episode, Dr. Shefali explores why so man...
26 Aug 202528min
The Parenting Trap: When Love Turns Into Control
In this eye-opening episode, Dr. Shefali explores the subtle but powerful trap many parents fall into: emotional enmeshment and codependency. From being there every step of the way since infancy, we o...
19 Aug 202529min
Why Kids "Act Out": Breaking the Cycle of Mislabeling and Misunderstanding
Why do our kids act out—and why are we so quick to label them as “bad”? In this insightful episode, Dr. Shefali dives deep into the real reasons behind children's difficult behaviors. She unpacks how ...
12 Aug 202532min
Parenting Under Pressure: Raising Kids While Healing Yourself
In this episode, Dr. Shefali guides parents who feel overwhelmed by the pressure to keep their children happy, safe, and well-behaved — all while managing their own inner struggles, many from their ow...
5 Aug 202532min
From Fear to Freedom: A Stepmom’s Journey with Terri Cole
In this episode, Dr. Shefali sits down for an in-depth, raw, and honest conversation with psychotherapist and transformational coach Terri Cole, who is renowned for helping people turn fear into freed...
29 Jul 202532min
Letting Go of Mother Guilt
In this episode, Dr. Shefali addresses the heavy burden of mother guilt — that lingering feeling moms carry when they know they’ve made mistakes and wish they could turn back time. She shares powerful...
22 Jul 202529min
Katherine Schwarzenegger Pratt & Chris Pratt: Real Talk on Motherhood, Fatherhood & Stepparenting
In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood st...
15 Jul 202538min
