Emi Trost - Fueling Your Run
Emi has a master’s in Nutrition Dietetics and Sensory Sciences from Kansas State University. She has been running professionally with Minnesota Distance Elite for 6 years and has a goal of qualifying ...
2 Mai 202440min
Breanna Sieracki - Pro Runner, Parent, Coach
Breanna Sieracki is a Pro Runner and Coach who lives in Bloomington, MN and trains with our local elite running team, Minnesota Distance Elite. At the time of this recording, Breanna is a few weeks of...
18 Apr 202437min
Running a Sub 3 Marathon w/ Dr. Michael Rodriguez and Coach Jacob Oak
Today we’re bringing on Dr. Michael Rodriguez, the Owner of Endurance Sports Physical Therapy and Performance, based out of PRG, to discuss how to go sub-3 in the marathon distance. While our focus wi...
3 Apr 202441min
Dakotah Lindwurm - From Underdog to Olympian
Just over one month ago Dakotah became the first minnesotan to qualify for the 2024 Paris Olympics after an incredible 3rd place finish with a time of 2:25:21. Although Dakotah came on the radar for m...
19 Mar 202435min
Chris Lundstrom - Coach of Minnesota Distance Elite
Chris Lundstrom, or “Coach Lundo,” as he’s known by our local running community, is the Head Coach of MN’s premier elite running team, Minnesota Distance Elite. He is responsible for recruiting, retai...
5 Mar 202442min
Fran Wilson - Endurance Training and Your Cycle
Francesca Wilson is a strength coach and personal trainer at Performance Running Gym with over a decade of experience. She specializes in working with women of all ages to help them perform their best...
27 Nov 202344min
Jacob Oak - Navigating Your Offseason and Winter Training
Jacob is a USATF Certified Running Coach, a Run DNA L2 gait analyst, and is also double certified from the NASM as a personal trainer and corrective exercise specialist. Jacob has helped dozens and do...
9 Nov 202332min
Andrew Warg - Bringing Grit, Resiliance, Fun to Trail Running
Andrew Warg is a 34 year old trail runner, tech industry account exec, and family man from Hastings, MN. Andrew first came on my radar after a podium finish at the 2022 Superior 100. This year, he did...
17 Okt 202342min
