Performance Running Gym Podcast

Tune in to this episode from with an interview with Coach Jacob Oak! USATF certified coach explains how to train for your first marathon and the do's and do nots of the training. Welcome to the Perfor...

19 Jul 202235min

Adam Tills is our most recent addition to the PRG Coaching Staff! Join us as we find out about how he got into running and why he loves coaching to help others achieve their running goals! Welcome to...

5 Jul 202217min

Emi Trost was a statewide middle distance standout during her prep career at Cannon Falls High School. After earning state championships in cross country, 800m, and 2-mile, she decided to compete at t...

21 Jun 202235min

Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior 1...

7 Jun 202255min

Matt D'Olimpio, the Program Coordinator at Mile in My Shoes! In this episode we talk about how MIMS changed Matt's life after exiting a stint in prison, and how the organization helps other marginali...

24 Mai 202228min

Dr. Michael Rodriguez, DPT, is a physical therapist, running coach, strength and conditioning specialist, and owner of Endurance Sports Physical Therapy & Performance - based out of Performance Runnin...

10 Mai 202223min

Born in the Twin Cities area of Minnesota, Danny is a standout athlete who won several conference and section titles in high school locally then committed to run for the Ramblers at Loyola University ...

28 Apr 202231min

Jeff is a trail and ultrarunner from Maple Grove, MN and a bit of a legend in the local Twin Cities trail running scene. He’s completed over 100 races at or beyond the marathon distance with results d...

12 Apr 202249min