Performance Running Gym Podcast

Matt Van Donsel is a trail and ultra runner from Hopkins, Minnesota and a member of Performance Running Gym’s sponsored athlete team, Team PRG. Matt has been racing ultras since 2009, where he got his...

4 Okt 202357min

Kate Leis is a trail and ultrarunner from Delano, MN and is also a Personal Trainer, Certified Nutritionist, Running Coach and the Owner of Sunrise Fitness, also based in Delano, MN. Kate has an incre...

10 Aug 202347min

Dr. Kailee Carlson is a licensed acupuncturist and registered nurse. Shs a doctorate in Chinese Medicine with a Sports Emphasis and is passionate about shifting the focus away from “sick” care towards...

26 Jun 202340min

Gretchen Metsa is a trail and ultrarunner from the Iron Range of Minnesota and is a familiar name to anyone who follows midwest trail running. Gretchen began running ultras in 2016 and has since racke...

1 Jun 202349min

Brian Corgard is a Trail and Ultra Runner from Coon Rapids, MN and the most recent winner of the iconic SE MN spring race, The Zumbro 100 Mile Endurance Run. At 41 years old, Brian has been running ul...

4 Mai 202338min

Mark Johnson is no stranger to most of you in the Performance Running Gym family. Mark founded Performance Running Gym in 2017, and without him we wouldn’t have the amazing PRG community today. Mark p...

7 Apr 202348min

Many of you in the PRG community know of Coach Jacob Oak. Jacob is a USATF Certified Running Coach, a Run DNA L2 gait analyst, and is also double certified from the NASM as a personal trainer and corr...

28 Mar 202354min

Dr. Michael Rodriguez, DPT, is a physical therapist, running coach, strength and conditioning specialist, and owner of Endurance Sports Physical Therapy & Performance - based out of Performance Runnin...

16 Feb 202333min