Episode #044… Foundational Mat
This is a 60 minute foundational mat class, part of the Mindful Mat series, which will introduce key foundational Pilates exercises to use as building blocks and stepping stones for each progressive e...
2 Mar 202559min
Episode #043…Mat Pilates Series
Today’s practice is one of the many Mat Pilates Series featured on this podcast, that is suitable for beginners and intermediate Mat Pilates students. In this class you will need a Magic Circle or oth...
26 Feb 20251h
Episode #042…60-Min Mat Pilates
This is a 60-Min Mat Pilates Class, the first mat Pilates class ever recorded on this podcast!
14 Feb 202559min
Episode #041…Breath Follow Along
Follow along with the breathing pattern presented in this podcast episode, to help you make a connection to your own breath pattern and also to help you slip seamlessly into a meditative state.
16 Mar 202421min
Episode #40…Mindful Breathing
Today’s practice is centered around Mindful Breathing. It is a breathing practice that will help settle the mind, allow your thoughts to slow down, invite calm and relaxation to both the body and the ...
29 Feb 202420min
Episode #039…Sukha Flow
Today’s practice is a Vinyasa yoga style practice with a special intention set at the beginning that will be reiterated throughout. Yoga props include blocks and a bolster if needed.
22 Apr 202359min
Episode #038…Present Moment Flow
Today’s practice is an unscripted free flowing vinyasa flow practice. All you need to do is simply show up to your mat and let the practice guide you along. Props include 2 yoga blocks.
19 Apr 202359min
Episode #037…Restorative Yoga for the low back and hips
Today’s practice will focus on long hold times in various postures to help release tension and tightness in the hips and hamstrings, as well as the lower back. This will be a restorative yoga practice...
16 Apr 202359min
