Power & Flow Pilates

Power & Flow Pilates is a fitness platform offering Pilates, Personal Training and Yoga classes, as well as Guided Meditation and Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Power & Flow Pilates, please visit: http://powerandflowpilates.com

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Episoder(52)

Episode #004…3 Minute Guided Meditation Practice

Enjoy a 3 minute guided meditation practice, becoming acquainted with the art of mindful breathing.

5 Aug 20224min

Episode #003… Guided Restorative Yoga Practice P.1

Enjoy a guided restorative practice deferring to a few key postures to help facilitate a delicious and relaxing yoga experience.

5 Aug 202221min

Episode #002…Guided Restorative Yoga Practice P.2

Enjoy a 15 minute guided restorative yoga practice part 2, with the use of a bolster, blocks, eye pillow and or other items to help facilitate the blissful experience of utter relaxation!

4 Aug 202219min