Power & Flow Pilates

Today’s yoga practice is a 50/50 flow, meaning half of our practice will be dedicated to a nice rigorous flow of movement coupled with our Ujjayi breathing. The second half of our practice will be ded...

12 Apr 202359min

Today’s practice will focus on linking together a series of postures in a seamless vinyasa style flow practice. This method of movement helps to invigorate the body, clear energy blockages, encourage ...

5 Apr 202359min

Today’s practice is a restorative yoga prescription for the mind, body and soul. This practice is designed to create space, induce a feeling of extreme relaxation, thus promoting an altered state of c...

30 Mar 202359min

This practice is referred to as Yoga Rx, or Yoga Prescription. The symbol Rx, is used here as a play on the medical terminology, to draw attention to the healing qualities of physical postures. In oth...

28 Mar 202359min

Today’s practice will focus on fluidity, strength, stability and stamina as we move through a series of Sun Salutation A’s for a period of time before moving into a warrior series, and so forth. This ...

26 Mar 202359min

Today’s practice is a wonderful opportunity to decompress, find stillness and allow your mind to wander until there are no more thoughts left, thus coming into contact with present moment awareness, t...

22 Mar 202359min

Today’s practice is rooted in the Vinyasa yoga tradition, however, mindful movement and breathing will be the focal point, thus deliberately connecting with each aspect of transitioning in and out of ...

19 Mar 202359min

Today’s practice is Yin Yoga, tapping into our Ujjayi breathing, accessing breath to warm the tight tissues of the body, while holding a variety of stretches targeting the hips, hamstrings and muscles...

11 Mar 202359min