Episode #028…Bhakti Flow
Today’s practice is a devotional one, amplifying the meditative quality of the sequencing and movement, the transitions, the hold times, the inversions and the breath. Bhakti yoga is the yoga of devot...
11 Mar 202358min
Episode #027…Yoga for Balance
Today’s class will be a series of postures dedicate to working with the hips, the shoulders and the spine, through a playlist of standing balancing postures and other poses to invigorate the hips, sho...
10 Mar 202359min
Episode #026…Restorative Yoga
Today’s practice is a delicious restorative yoga class, focusing on long hold times, to bring ease and calm to the body and mind. Furthermore, this practice is an opportunity for the body to return to...
9 Mar 202345min
Episode #025…Vinyasa Flow Practice
Today’s class is a vinyasa flow practice, tailored with a series of sun salutations A and B, a warrior series, a standing balancing series, forearm stand practice, back bends, hip openers and more! Pr...
9 Mar 202358min
Episode #024…40-minute Power Flow
Today’s class is a 40-minute power flow series to boost the body’s energy and stamina, incorporating standing balancing postures, inversions, and core stability poses, all tied together seamlessly thr...
8 Mar 202344min
Episode #023…Relax + Reset—A Wall Yoga Practice
Today’s practice is about relaxing and resetting through a sequence of restorative postures using the wall as our main prop to facilitate various poses. In other words, this is a wall yoga practice! Y...
5 Mar 202356min
Episode #022…Sweat & Surrender
Today’s practice will focus on two concepts: Sukha, meaning sweet, or bliss, or happiness, and Sthira, meaning strength, steadiness, and the state of being firm. During this practice, we will be engag...
4 Mar 202353min
Episode #021…Yoga for Vitality
Today’s practice is about generating vitality through a series of inversions, breathing techniques, and the intervals of both to increase and boost our energy, and healing responses, while also creati...
3 Mar 202348min
