Mindful Awareness for Worry
Mindful Awareness works for stress. Cultivating mindful awareness practices is the key. What you practice grows stronger. I will share simple practices and examples Guided Imagery to support you ...
24 Mai 202342min
Intuition in Intense Situations
When we are dealing with intense crises or potential disaster situations how do we stay grounded and tuned in to our intuition? Taking moments to ground our energy and regulate our nervous system ...
17 Mai 202356min
Energy Sensitivities
Do you feel bombarded with feelings at times that seem to come out of nowhere? Being sensitive to energies can feel overwhelming, and untangling what we are feeling is necessary. How do we do that?...
26 Apr 202345min
Boundaries for Self Compassion
Replay show ** but this energy is strong right now There is an energy present right now of overwhelming responsibility. Perhaps a feeling of everything is your fault, and if only I could fix this ...
19 Apr 202332min
Empath and Negativity
As an empath, handling negativity can be soul-crushing. We have to discern if it is personal or not. We feel everything, and it is a challenge to not take things personally. Guided Imagery to Re...
12 Apr 202350min
Energy Connections
We create and connect energy cords to people. What happens when it is an energy cord that is negative? If we are obsessing or ruminating, we can create a negative energy cord. Let's release thos...
5 Apr 202345min
Mindful Awareness
How do you connect to the simple awareness of being aware? Worry and Anxiety can overwhelm us, and we must feel what we feel to return to grounded energy. Guided Imagery to support you in shifting ...
29 Mar 202346min
Struggling to Shift your Energy?
Shifting our perspective to shift our energy when we are struggling, anxious or overwhelmed is not easy, but it is worth it. How do you do that? I will share mistakes and successes at energy shifti...
22 Mar 202357min
