Rewired

The Holidays can be such a difficult time if you have an eating disorder. In this episode we largely focus on Christmas, but this can apply to any holiday you celebrate which can disrupt your routine,...

21 Nov 202550min

Embodiment in Recovery with Holly SundayThis week, we’re joined by the lovely Holly Sunday: co-founder of Hi Beautiful ED Recovery Coaching, co-host of the Beyond Body podcast, and fellow coach at Bey...

14 Nov 202556min

Tackling Movement CompulsionsWhat happens when movement stops being joyful and starts being a rule you can’t break? In this episode, Meg speaks with Safia about her experience of exercise compulsion d...

7 Nov 202555min

Hope Virgo: Recovery, Faith & Advocating for ChangeHope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You...

31 Okt 202544min

In this bonus episode, we take a deeper dive into our upcoming Recovery In Action workshop, running from November 9th to 30th, 2025. We unpack the structure, share how it came to life, and reflect on ...

29 Okt 20251h

Tools, Triggers & Body Image with with Mia FindlayIn this episode, we’re joined by the brilliant Mia Findlay, founder of Beyond Body Coaching and the What Mia Did Next YouTube channel (@whatmiadidnext...

24 Okt 20251h 14min

Practical Tips and ToolsThere’s no quick fix for recovery – but there are tools that can help ease those overwhelming moments. Today, we’re exploring practical techniques that can make a difference, d...

17 Okt 202551min

In today’s episode, we’re exploring the emotional terrain of weight gain in eating disorder recovery. While not everyone experiences weight restoration as part of their healing process, it’s often an ...

10 Okt 202551min