Skinny Doesn’t Equal Happiness
Skinny Doesn’t Equal HappinessIt’s a story eating disorders love to tell: that thinness guarantees happiness. That smaller equals better. That once your body changes, everything will fall into place. ...
10 Jul 202548min
Triggers and “The Glass Dome"
Managing Triggers: The Glass DomeWhat protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the analogy of “the glass dome”: a metaphorical boundary ...
22 Mai 202535min
Setting Goals & Taking Action
Taking Action: Setting Recovery GoalsTo mark the start of our new virtual workshop, Recovery in Action, we’re talking about goal setting: a crucial part of making the changes needed to break out of th...
15 Mai 202557min
Debunking Nutrition Myths
Talia Cecchele: Nutrition in Recovery - Myth BustingWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from ...
8 Mai 202558min
Metabolism and the ‘cave person’ brain
In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick Enough’.
8 Mai 202549min
Eating Disorder Rules and Conditions
Eating Disorder Rules and Conditions In this episode of Rewired, we dive into the idea of “perfect conditions” in recovery (and why they’re anything but perfect).We unpack the hidden rules and rituals...
1 Mai 202556min
Permission and Surrender
Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. From food and movement to the idea of what recovery ...
20 Apr 20251h 2min
A psychologist’s insight into CBT-E treatment
In this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes t...
4 Apr 202553min
