Control & Letting Go
In this episode, Meg and Saf dive into the theme of control – how it shows up in eating disorders, and why it feels so hard to let go. They explore the underlying drive for control, how it impacts day...
3 Okt 202554min
Recovering Later in Life with Pamela St.Clair
What if decades of struggle didn’t mean recovery was out of reach? In this episode, we’re joined by fellow coach and passionate recovery advocate, Pamela St. Clair, who found freedom after living with...
26 Sep 202555min
Disordered “Justification"
Living with an eating disorder means that, more often than not, food and movement are tied to a hidden checklist of rules and conditions. In this episode of Rewired, we take a closer look at these “fo...
19 Sep 20251h
Getting Un-stuck From Quasi Recovery
In this episode, we dive into the tricky area of quasi recovery — that in-between place where you might have taken steps toward healing from an eating disorder, but still find yourself holding onto ce...
12 Sep 202550min
Skinny Doesn’t Equal Happiness
Skinny Doesn’t Equal HappinessIt’s a story eating disorders love to tell: that thinness guarantees happiness. That smaller equals better. That once your body changes, everything will fall into place. ...
10 Jul 202548min
Triggers and “The Glass Dome"
Managing Triggers: The Glass DomeWhat protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the analogy of “the glass dome”: a metaphorical boundary ...
22 Mai 202535min
Setting Goals & Taking Action
Taking Action: Setting Recovery GoalsTo mark the start of our new virtual workshop, Recovery in Action, we’re talking about goal setting: a crucial part of making the changes needed to break out of th...
15 Mai 202557min
Debunking Nutrition Myths
Talia Cecchele: Nutrition in Recovery - Myth BustingWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from ...
8 Mai 202558min
