Metabolism and the ‘cave person’ brain
In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick Enough’.
8 Mai 202549min
Eating Disorder Rules and Conditions
Eating Disorder Rules and Conditions In this episode of Rewired, we dive into the idea of “perfect conditions” in recovery (and why they’re anything but perfect).We unpack the hidden rules and rituals...
1 Mai 202556min
Permission and Surrender
Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. From food and movement to the idea of what recovery ...
20 Apr 20251h 2min
A psychologist’s insight into CBT-E treatment
In this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes t...
4 Apr 202553min
Nutrition in Recovery with Sophie Corbett
In today’s episode of Rewired, we interview registered dietitian Sophie Corbett, founder of Mental Health Dietitians and specialist in eating disorder recovery. With a passion for debunking nutrition ...
3 Apr 202555min
Body image, societal pressures & more
In this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certified Mind Body Eating Coach. We unpack the realities o...
24 Mar 202555min
Weight gain
Whilst not everyone experiences it, weight gain is an unavoidable part of many people’s recoveries. In this episode of Rewired, we dive into our own weight restoration journeys, unpacking the fears, c...
12 Mar 20251h 3min
10 Recovery Tools
In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zoom out – and reframe our focus. These strategies are...
3 Mar 202548min
