Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing
In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly e...
2 Apr 46min
Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time
In this episode of the Rox Lyfe Podcast, I’m joined by Morgan Schulz - an athlete who has now qualified for the Elite 15 in both singles and doubles for the HYROX World Championships in Stockholm.Morg...
26 Mar 1h 6min
Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence
In this episode of the Rox Lyfe podcast, I’m joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest b...
19 Mar 47min
Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training
Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career. What makes it even more impressiv...
12 Mar 42min
Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job
In this episode of the Rox Lyfe podcast, I’m joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened the season with a huge PB and 2nd place finish in Ham...
5 Mar 57min
Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles
In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh.Vicky is one of South Africa’s leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles a...
26 Feb 56min
HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In
In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer.Luke has made a rapid transition into HYROX, recently winning the Men’s Pro division in London before backing it up with an 8th-place ...
19 Feb 1h 15min
HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey
In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep roots in elite sport.Adam has coached athletes at Olym...
12 Feb 1h 8min
