Shane Orr - Legendary CrossFit Coach Talks HYROX
In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX.In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset, what makes a champion, important coaching qualities, and lots more. I’ve wanted to talk to Shane for a long time and this chatdidn’t disappoint!🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more athttps://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memeshttps://www.instagram.com/theroxlyfe/
13 Feb 54min
Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)
In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews). Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage. As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the record for the fastest Ironman triathlon ever completed by an amateur, which he achieved at the 2018 Ironman World Championships in Kona, and he has recently completed a solo HYROX in Auckland din just under 59mins. In this chat we get into running training for, HRV, mindset and lots more. If you like getting into the science of HYROX training, this chat, with one of the most respected endurance coaches in the world, is for you! 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
6 Feb 59min
Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world’s top athletes including Tia Clair Toomey, James Newbury, and Joanna Wietrzyk. Jane has been on the podcast before, over 18 months ago, and that was one of our most popular ever episodes and this one doesn’t disappoint. We talk all about her HYROX experiences since then, what she’s learnt and changed her mind on regarding the ergs in HYROX, we get into the technique and pacing on the machines, and lots more. It's always a pleasure chatting to Jane - full of laughs, energy, and tonnes of tips - and I think you’ll really enjoy listening. 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
30 Jan 58min
Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)
In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have competed in HYROX. What’s more, Oli is currently in the top 30 Pro men in HYROX, he’s one of the fastest ever British athletes and is looking to break into the Elite 15 this season. And Mark is one of the fastest athletes in the 55-59 age group. In this chat we talk about their sporting background, and their training (@thehyroxcoaches), plus how a stroke, aged 32, left Mark paralysed for a number of years until he rehabilitated himself, and how he now helps people in a similar position to do the same. It was a great chat with a couple of fantastic athletes, and knowledgeable coaches, with inspiring stories, and I think you’ll really enjoy it. 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
23 Jan 45min
$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)
In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, activewear brand that has grown to over $100m in revenue, with a mission is to inspire you to be 1% better every day through sports, fitness and adventure. Jason built LSKD following his career in motorcross and they’re now recognised as one of the main brands serving the functional fitness community. We talk about Jason’s journey over the years, the LSKD values and how that can be applied to you as an athlete, we have a great chat about HYROX, the elite level athletes that LSKD work with, and much more. 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
16 Jan 52min
Completing an 80km "Ultra" HYROX! - Tom Jarrett
In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade). At HYROX London, Tom completed an “Ultra HYROX” – running 10km instead of the standard 1km between each station! That’s a staggering 80km total, plus each of the usual stations in a truly incredible achievement. In this chat we talk about the his mindset and nutrition for the race, his training for the event, what he’s learnt that will help him for future HYROX races, plus lots more. It was a great chat and I hope you’ll really enjoy it. 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
9 Jan 44min
HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge) Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo race! He is not only an impressive athlete though but has been a coach for much of his life, including many years as a national running coach for the Austrian Athletics Association where he’s worked with many Olympians and world and European championship athletes. Wilhelm is a passionate anti-doping campaigner, and we talk a little about that, as well as his thoughts on training for HYROX, lactate testing, why he thinks Alexander Roncevic can be even faster, and much more. It was a great chat, and I think you’ll get lots from it. 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
2 Jan 57min
IamFallFromGrace - Red Bull Player Takes on HYROX
In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the gamer stereotype – having recently competed in her first HYROX, in Melbourne, and in the past has taken on numerous fitness events, including competing at the OCR World Championships. In this chat, where we are also joined by her PT, Jeff Malone, we talk about her career, her experience at HYROX and the OCR World Championships, what it’s like being a Red Bull Player, her tips around content creation, and lots more. It was a fun chat, and I hope you enjoy it! 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
26 Des 202435min
