HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma
In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record...
28 Mai 58min
HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble
In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time,...
21 Mai 54min
HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg
In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified...
14 Mai 1h 2min
HYROX Training: Strength vs Endurance and Is Sub-50 Possible? With Chris Bayens
In this episode of the Rox Lyfe podcast I’m joined by Chris Bayens.Chris has been a strength and conditioning coach for close to 18 years and has become a respected voice in HYROX training, working wi...
7 Mai 1h 4min
HYROX Running, Olympic Trials and Elite 15 Qualification with Alyssa McElheny
In this episode of the Rox Lyfe podcast, I’m joined by Alyssa McElheny.Alyssa is one of the most exciting new athletes in HYROX right now. After only a few months in the sport, she produced a standout...
30 Apr 53min
Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics
In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland.The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in t...
23 Apr 1h 1min
Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level
In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX.A European indoor 1500m silver medallist and elite middle-distan...
16 Apr 1h 28min
Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60
In this episode of the Rox Lyfe podcast, I’m joined by Sean Wade.Sean is a former Olympian for New Zealand and one of the most remarkable athletes currently competing in HYROX. At 60 years old, he’s r...
9 Apr 58min
