Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine
In this episode of the Rox Lyfe podcast, I’m joined by Alex Viada.Alex is one of the original thinkers behind hybrid training and the person who coined the term. He’s the author of The Ultimate Hybrid...
8 Jan 58min
Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15
In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland.Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut ...
1 Jan 1h 10min
HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions
In this episode of the Rox Lyfe podcast, I’m joined once again by my HYROX livestream co-commentator Till Shenk for a mid-season Elite 15 check-in. We recorded this just after the Hamburg and Melbourn...
25 Des 20251h 5min
Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve
In this episode of the Rox Lyfe podcast, I’m joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what driv...
18 Des 202558min
Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake
In this episode of the Rox Lyfe podcast I chat with Ben Blake, the series producer behind the HYROX Elite 15 livestreams and one of the key people shaping how millions now watch the sport.Ben explains...
11 Des 20251h 3min
Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness
In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Championships and an age group mixed doubles world champion...
4 Des 202545min
Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC
In this episode of the Rox Lyfe podcast, I’m chatting with Faisal Abdalla. You’ll likely know him as one of the HYROX MCs and the voice you hear at finish lines around the world, but he’s far more tha...
27 Nov 202557min
Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete
In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic profiles in the sport. She splits her time between...
20 Nov 20251h 4min
