Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background
In this episode of the Rox Lyfe podcast I’m joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a competitive swimming and CrossFit background - and with n...
5 Feb 43min
Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15
In this week’s episode of the Rox Lyfe podcast, I’m joined by Mollie Fkiaras 🎙️Mollie is one of the fastest-rising athletes in HYROX right now. She’s clocked a 61-minute PB in the Pro singles, finish...
29 Jan 47min
The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock
In this episode of the Rox Lyfe podcast, I’m joined by Mat Lock, HYROX’s Global Head of Sport and Technical Director of Elite Racing.Mat sits right at the centre of one of the biggest changes HYROX ha...
20 Jan 56min
From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX
In this episode of the Rox Lyfe podcast, I’m joined by Cole Learn.Just a few years ago, Cole was homeless and battling drug addiction. Fast forward to now, and he’s made his Elite 15 debut in Melbourn...
15 Jan 44min
Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine
In this episode of the Rox Lyfe podcast, I’m joined by Alex Viada.Alex is one of the original thinkers behind hybrid training and the person who coined the term. He’s the author of The Ultimate Hybrid...
8 Jan 58min
Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15
In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland.Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut ...
1 Jan 1h 10min
HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions
In this episode of the Rox Lyfe podcast, I’m joined once again by my HYROX livestream co-commentator Till Shenk for a mid-season Elite 15 check-in. We recorded this just after the Hamburg and Melbourn...
25 Des 20251h 5min
Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve
In this episode of the Rox Lyfe podcast, I’m joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what driv...
18 Des 202558min
