Running Strong Mind-Body Connection

Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, J...

18 Jul 20251h 14min

Stacey-Anne grew up in a Western culture, though her parents turned to natural remedies most often, except in an emergency. With their move to Canada, conventional medicine became the norm due to a fa...

11 Jul 202541min

This is my own journey of why and how I started this podcast. It is in my heart as a runner and I believe in the Mind-Body Connection. Hence, the podcast came alive: Running Strong Mind Body Connecti...

4 Jul 202515min

Hey All, This is my Year Anniversary of Running Strong Mind Body Connection Podcast. I am so excited that you all have supported me on this fun journey. Keep Sharing Keep Listening . My Workshop (Fr...

4 Jul 20253min

Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision. Tog...

27 Jun 202530min

Mike Hoffman's journey is one of transformation and grit. In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it w...

20 Jun 202543min

Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body's signals. J.D. discusse...

13 Jun 202544min

Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape. Looking back, she marvels...

6 Jun 202534min