Sad to Savage

Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

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Episoder(99)

Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26

Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26

Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage!    In this episode, Jake comes on to answer some listener questions about us and our relationship (...

22 Feb 20231h 8min

I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25

I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25

Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because someti...

14 Feb 202334min

Good For You | EP. 24

Good For You | EP. 24

Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective....

8 Feb 202321min

Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23

Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23

Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, because we've got action for you too. Listen in for you...

31 Jan 202330min

Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22

Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22

Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and fro...

24 Jan 202352min

Turning Comparison into Inspiration | EP. 21

Turning Comparison into Inspiration | EP. 21

In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration. I also discuss the concept and idea behind being independent. YOU are capable of creating your dr...

17 Jan 202331min

Forming a Friendship With Fitness | EP. 20

Forming a Friendship With Fitness | EP. 20

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a t...

10 Jan 202329min

Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 a...

2 Jan 202349min

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