The 55 Savage Challenge | EP. 18
I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a...
29 Des 202256min
Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17
Hi besties! WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of...
19 Des 202248min
Q&A PART TWO | EP. 16
Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, how to start a fitness journey, and more! I had a l...
5 Des 202234min
Q&A PART ONE | EP. 15
In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming yourself when you mess up while also talking about eve...
28 Nov 202236min
The Habit of Eating 60-80% Healthy | EP. 14
Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or ...
23 Nov 202233min
Healing Disordered Eating Habit Loops | EP. 13
I want to start by giving a trigger warning. In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our...
15 Nov 202238min
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has ...
31 Okt 202243min
Am I Toxic? | Ep. 11
Bestie, are you toxic? In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become....
25 Okt 202237min
