Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

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Episoder(99)

Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

All of my favorite things in one freaking episode! In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going o...

8 Aug 202227min

The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and rew...

1 Aug 202239min