Sad to Savage

Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

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Episoder(99)

From Sacrifice Mindset → To Strategy Mindset

From Sacrifice Mindset → To Strategy Mindset

Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset. So often, we think we’re giving things up in order to...

11 Mai 202520min

Only WHO can judge you???

Only WHO can judge you???

Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you: ✨ Working on self-love is the most important thi...

4 Mai 202522min

1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy. My hope is that you walk away with: 🕐 The 1-...

28 Apr 202519min

Our POV on all Things Wedding (Featuring Jakey Baby)

Our POV on all Things Wedding (Featuring Jakey Baby)

I brought my fiancé on the podcast! 💍✨ We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer t...

20 Apr 202541min

"Time Won't Fly"

"Time Won't Fly"

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it giv...

6 Apr 202531min

No really, ask me anything!

No really, ask me anything!

One thing about me? I LOVE a good Q&A episode! 🎤💬 In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, an...

30 Mar 202552min

Welcome To Season 3 My BESTIES

Welcome To Season 3 My BESTIES

SHE IS BACKKKK!!! 🎉💖 I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!! It feels so good to be back on the mic with...

16 Mar 202531min

Little Things to Help You Get Out Of A Rut

Little Things to Help You Get Out Of A Rut

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut!  Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this ...

14 Jul 202413min

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