6 Months In, 6 Months Out!
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14 Jul 20248min
Q&A PART 2!
There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names...
23 Jun 202419min
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being discipline...
16 Jun 202438min
Let's Talk Habits For Moms
Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy boundaries Habit stacking Understanding and creating a...
9 Jun 202417min
How To Create Habits And A Routine With An Inconsistent Schedule
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to we...
2 Jun 202421min
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you g...
29 Mai 202442min
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to ...
8 Apr 202428min
Making Health and Fitness A Lifestyle With Savannah Wright
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey...
31 Mar 202433min
