"It was like having a brick on my chest" - Guest: Becky Dillon
In this episode Becky talks openly about her own personal struggles with her mental heath. She shares how hiding her sexuality in the workplace changed her whole personality and how it affected her wo...
8 Okt 202548min
"Pretending to the outside world that everything is fine" - Guest: Alex Clapp
Alex and Georgina talk about about balance, a word that means so much more to Alex today than it did three years ago. As someone with an addictive personality, he's always been all or nothing, but rec...
7 Okt 20251h 7min
NEW U - Coaches Podcast
In this episode we mix things up a bit and discuss our personal opinions and experiences on a few topics we've not yet covered. - Weight loss injections - When is enough enough - Guilt around this ti...
6 Des 202448min
NEW U - Supplements
In this episode Luke and Georgina talk about all things supplements. Which they recommend, which will do nothing but burn a hole in your wallet and everything in between.
26 Nov 202421min
NEW U W8 - Mindfulness & Mindset
This week we touched a bit more on the two topics of mindfulness and mindset
14 Nov 202417min
NEW U - W7 - Coaching Call
This week we look at the '6-week dip' and how to overcome this dip in motivation and also tackle the end of the year.
7 Nov 202423min
NEW U - Performance - Nutrient timings
We had Kayleigh join us for this episode to talk all things nutrition performance and specifically how to maximise performance and recovery with the right nutrients
3 Nov 202418min
GUEST: Dave Alderton "Time is our biggest asset"
In today’s episode, Dave shares valuable insights on boosting task and time management skills to enhance productivity and stay aligned with our goals. These strategies resonate especially with those ...
30 Okt 202427min
