NEW U - FATLOSS - All things calorie deficits
28 Okt 202436min
NEW U PERFORMANCE - Fuelling Performance
28 Okt 20241h 23min
NEW U - W5- PERFORMANCE/FATLOSS
This week we have two parts to the chat. The first 30 minutes is fat-loss focussed The second half is performance based
25 Okt 202454min
NEW U - W4 Live Coaching and Fatloss/ Performance Groups
This week we recap on some feedback from the first 4 weeks of NEW U, and also look ahead to something new.. for NEW U Fatloss and Performance groups, delving deeper into personal goals and really get...
17 Okt 202422min
NEW U - W3- NUTRITION COACHING CALL
A great episode with Kayleigh joining us to talk all things Nutrition. We covered; Myth How diets work The importance of quality calories Tracking calories and other ways And a lot more! It's a big...
10 Okt 20241h 4min
NEW U -Live Coaching Call W2
This week's topic is movement, so we cover all aspects of this including overtraining and how to increase movement without affecting the training. Plus some great questions from the members
3 Okt 202426min
NEW U -Live Coaching Call W1
Our Live Coaching Calls are here to help our NEW U members get the absolute most out of their 12 weeks with us. This week we chatted about working on habits, setting some goals and how to track progre...
27 Sep 202427min
Working "With" Emotional Eating, Not Against It
Working "with" emotional eating rather than against it involves understanding and addressing the underlying emotions and needs that drive the behaviour, rather than trying to suppress or eliminate it....
23 Jul 20249min
