Sh*t You Should Know

In this episode, we spoke with mental health councillor, Eleanor Fairfield, and discussed what therapy is, when the right time for it could be, the stereotypes around therapy, and what we can do to he...

10 Mai 202438min

In this episode, we are joined by Kate Douglas, owner of Docks Beers, Docks Academy, Docks Fest and Mockingbird Street Food. Our slogan is #morethanjust a gym, and in this episode, you'll find out h...

1 Mai 202438min

Today Vince Weavers joins us to talk about his journey with mental health, fitness, breath work, yoga and the daily benefits of being fitter and more active.  We discuss how to find the time for ours...

4 Apr 202453min

Today we are joined by the one and only Melanie Tillett. Mel has been working with Georgina at Unit One for 3 years and is joining us today to talk about her journey to getting started, the shift in m...

29 Mar 202446min

Today we are joined by Simon Yau, Cleethorpes finest fitness photographer and entrepreneur. Simon helps fitness professionals build brand awareness and removes the stress of standing out online. His s...

15 Mar 202444min

Thank you so much to Gary for coming on our show and sharing your story behind your fitness journey. We had some great insights into the fitness industry and some behind-the-scenes info on bodybuildi...

14 Mar 202456min

Today we are joined by Mike Burton who dedicates his time to inspiring positive change within our community. Today we talk about how his daily positive messages started, where he wants to take them, ...

1 Mar 20241h 1min

This week's coaching topic is protein. Here are the questions we ask in today's episode: - I’m trying my best to keep my protein intake to 30-40gms per meal but due to lack of appetite - what can I d...

8 Feb 202411min