15. How to Tune People Out
How to tune out people, their opinions, and distractions that keep you from listening to your inner voice. TIMESTAMPS (00:00) Intro (01:05) Small Talk: How to tune people out (03:13) “Never complain, ...
17 Des 202321min
14. What to Do When You Don't Know What to Do
Sometimes you don’t know what to do. Here’s what you should do when you don’t know what to do. TIMESTAMPS (00:00) Intro (00:32) Small Talk: Tips for when you don’t know what to do (01:33) The quality ...
12 Des 202321min
13. How to be Unbothered
Commanding your emotions, having a sense of perspective, and being at peace, in a world that often tries to dictate how you feel is the ultimate power. Learn how to become gloriously unbothered. TIMES...
3 Des 202328min
12. Feeling Discouraged
Discouragement is a result of your reality being out of line with your expectations — whether because things went wrong, or things haven’t happened yet. Let’s talk about how to identify the root of di...
19 Nov 202319min
11. How to Revamp Your Life
As a hater of most goal planning and habit-tracking advice, this is the only method that has worked for me to revamp areas of my life with consistency. I’ll walk you through the Practical + Energetic ...
12 Nov 202317min
10. Impatience and What it Means
There are different forms of impatience, and the causes are all interconnected — and no, the cause is not actually the slow car meandering into the turn lane. Let’s find out what’s at the root of impa...
5 Nov 202316min
9. How to Say No
Saying no is a vital life skill. We cover practical tips on how to say no if you’re a chronic yeser, people pleaser, or feel guilty saying no to others. TIMESTAMPS 00:00 Intro 01:06 Saying no is a vi...
29 Okt 202320min
8. The Real Reason You're Tired and What to do About it
Have you ever noticed most adults are tired all the time? It’s not because you’re not getting enough sleep… In this episode, we talk about how to replenish your energy and cit though the same ol’ same...
15 Okt 202314min
