#200 Three Powerful Keys to Anxiety Healing
25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey. Join Our VIP Monthly MembershipI'm accepting a few patients this monthBook Your Session
18 Sep 14min
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.Join our VIP Subscription and let's meditate together weekly!
11 Sep 21min
#198 Mastering Your Mind: How to Rewire Negative Thoughts
Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life. Join our VIP Group Membership
3 Sep 13min
#197 Anxiety ≠ Depression: Clearing Up the Misconception
Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Let's eliminate anxiety together! Join our VIP Membershipwww.theanxietydr.com
21 Aug 12min
#196 The Truth About Meditation And Anxiety
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about they it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned.Join The Anxiety Dr VIP Membership Become a Founding Member
13 Aug 18min
#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what happens when you stumble across The Anxiety Dr Podcast. Join our VIP Membership and start learning all these wonderful techniques. Let's start healing, together!VIP MembershipTo Jennifer:Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives.Love, Dr. Lisa
7 Aug 42min
#194 Anxiety Recovery Isn't Linear
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.Join our VIP Membership and start eliminating anxietyVIP MembershipOr get access to our self-paced courseBreathing Through Anxiety - Self-Paced Coursewww.theanxietydr.comwww.tesanawellness.com
31 Jul 13min
#193 When Your Thoughts Scare You: Intrusive Thoughts
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Join our VIP Membership and meet with me for meditation and all the techniques I teach my patientsVIP MembershipWant to learn the TAD Reset Tapping technique?Self-Pace Course
24 Jul 16min
