The importance of letting go in our healing journey
Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be discussing the importance of letting go in our healing journey; letting go of our past selves, a friendshi...
29 Jan 202441min
Ways to manage the uncertainties of life
Welcome back to another episode of The Breaking Moment Podcast Thank you for joining. I appreciate all your support and hope that you are healing, learning, and growing throughout your journey. In to...
15 Jan 202436min
The Importance of Self-Love
Welcome back to another episode of The Breaking Moment Podcast! Today, we will be discussing the importance of self-love. As we finish up the first week of the New Year, it’s important that we start t...
8 Jan 202437min
Reminders for the holiday season !
Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Happy Holidays and Happy New Year! As we enter the new year and spend time with family and friends there are a few re...
1 Jan 202434min
Breaking the stigma on mental health
Hello everyone! Welcome to another episode of the Breaking Moment Podcast. In today’s episode I will discuss topics about mental health. Many of us learn about the importance of physical health and ...
18 Des 202341min
How to embrace who you are
Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we are going to talk about embracing and accepting who we are. It’s important to accept who we are because it will h...
11 Des 202325min
The negative effects of social comparisons
Welcome to another episode of The Breaking Moment Podcast! Comparisons are something we all do, whether we are comparing ourselves to others or our past selves. Comparisons can cause people to become ...
4 Des 202320min
Steps to enjoying the journey of life, and why it's important to stop racing through life
Welcome back to another episode of The Breaking Moment Podcast! Life is a journey that requires stops, turns, rights and wrongs. But one thing life should not be is race. Life is precious as many peop...
27 Nov 202329min
