Ep160 - Were your parents 'good parents'? (childhood abuse neglect)
In this episode we will talk about parents and if they were “good parents” - while there are many ways people define if someone is a good parents or not, we will - of course - focus on the trauma pers...
23 Aug 20238min
Ep159 - Why do I feel so scared or anxious? (Anxiety Overwhelmed Fear)
In this episode we will talk about being scared or anxious - sometimes both at the same time. Usually it’s a cry for help by your overwhelmed brain. The feeling of fear is a very familiar feeling for ...
5 Aug 20238min
Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)
In this episode we will talk about being tired - something basically everyone who deals with PTSD is familiar with it. You feel tired, low on energy or lazy - depending on perspective. But there is a ...
20 Jul 20238min
Ep157 - Scars - The things that remain and how they affects us
In this episode we will talk about scars - or in other words - the things that remain. I often say that the experience changes us - like climbing a mountain does, but what do we have to accept as that...
4 Jul 20237min
Ep156 - Victim blaming (But what did you do?)
In this episode we will talk about victim blaming: This is sadly a common reality that survivors face - as well victims of all kinds of things and even if anything bad happens to you. Victim blaming m...
21 Jun 20237min
Ep155 - Self confidence + self love/loving yourself (Loneliness/Lonely II)
In this episode we will talk about self confidence, feeling unlovable and loneliness. How to be self confident and able to love oneself is integral for a life with happiness and love. This is a contin...
4 Jun 20237min
Ep154 - Why do I feel like I am unlovable? (Lonely/loneliness)
In this episode we will talk about feeling unlovable and to a part about loneliness - because if you feel unlovable than no matter how many people tell you that they love you - you won’t believe them....
20 Mai 20237min
Ep153 - Double Trauma or Macarons Trauma (Update)
In this episode we will talk about the stage between ball and ring trauma - and therefor PTSD and C-PTSD - the double trauma or macarons trauma. I mentioned before that there seems to be something mis...
13 Mai 20236min
