Ep167 - How can I achieve the new me / my true self? (New Year Resolutions)
In this episode we will talk about achieving this new “me” that seems often so far away and some even believe is a myth. Or are you trying to return to your old true self? Both follow the same path th...
31 Des 20238min
Ep166 - Why do I loose control over my emotions? (overwhelmed emotional instability)
In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a common aspect in dealing with PTSD and also durin...
9 Des 20238min
Ep165 - Why can mental health be a problem for men? (Suicide)
In this episode we will talk about mens mental health. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode165 [1] Suicide fuel/Incel https://incels.wiki/w/Suic...
19 Nov 20238min
Ep164 - Do I have enough time left? Is my life over? (Midlife crisis sunk cost fallacy)
In this episode we will talk about time and life with the questions “Do I have enough time left” and “Is my life over” - which is something I went through myself and I hear so often. It’s common to ge...
3 Nov 20238min
Ep163 - Why do I still feel like a child and not like an adult? (Neglect Parentification)
In this episode we will talk about feeling like a child and not like an adult - often accompanied by feeling overwhelmed and lost. One of the more general issues, but also an absolute key element on r...
15 Okt 20238min
Ep162 - Can my mind make my body sick? (Psychosomatic)
In this episode we will talk about how the mind can affect the body - and the other way around. If you keep getting sick or have this weird illness that just won’t go away, then that might be related ...
29 Sep 20238min
Rerecord:Ep161 - Trauma makes you (not) stronger (Post Traumatic Growth PTG)
In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - b...
18 Sep 20238min
Ep161 - Trauma makes you (not) stronger? (Post Traumatic Growth PTG)
In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - b...
10 Sep 20238min
