Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
Coach Lindsay and Coach Loretta are back with a practical episode on spring and summer race prep—how to safely transition out of winter training, build intensity and volume without overdoing it, and s...
21 Mar 24min
King of the Hill: Mastering Uphill and Downhill Training
In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road...
16 Mar 28min
Grand Canyon Bound: Training Gear and Safety
In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-ha...
6 Mar 37min
The Finish Line: Coach Wendys Black Canyon 100k Journey
In this episode of The Dirt, co-hosts Coach Loretta and Coach Lindsay sit down with Coach Wendy to dive into her recent journey at the Black Canyon 100k. Wendy shares an inside look at her training, t...
22 Feb 40min
Adapt, Train, Repeat
In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and stay...
6 Feb 34min
Running With Dogs
Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay are joined by special guest Coach Wendy to talk all things r...
23 Jan 50min
Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain
On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the mos...
10 Jan 1h
Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause
Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopause, postpartum in perimenopause, and menopause. In ...
20 Des 202527min
