Beyond the Cutoff Russell Strattons Resilience at WSER
Join hosts Coach Loretta and Coach Lindsay from Ornery Mule Coaching as they welcome athlete Russell Stratton to the Dirt Podcast. In this candid conversation, Russell shares his experience at the Wes...
6 Jul 202550min
Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey
On this episode of The Dirt with Coach Loretta and Coach Lindsay, we're joined once again by Ornery Mule Coaching athlete Lily Medina for a raw and inspiring recap of her second race in the Midwest Su...
25 Jun 202542min
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who's deep into one of the craziest ultra running challenges out there—t...
13 Jun 202548min
Running on Passion
Join Coach Loretta and Coach Lindsay as they share their latest race experiences and upcoming challenges. Lindsay reflects on her adventures and Cruel Jewel and upcoming races San Diego Rock and Roll ...
4 Jun 202535min
Porta Potty Panic Other Trail Tales
From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it's not we...
21 Mai 202536min
Fail Fast: Ultrarunning & Problem-Solving
Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons ...
29 Apr 202544min
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge
In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertic...
18 Apr 202513min
Mid to Back Pack: Embracing the Journey of Every Runner
In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental h...
11 Apr 202546min
