Lily Medinas Midwest Super Slam Grand Finale
24 Okt 202550min
Hennepin Highlights & Coaching Communication
Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races, supporting athletes post-race and discuss how they stay connected with athletes throug...
17 Okt 202540min
Four Hundreds Down One to Go Lily Medinas Slam Journey
Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, givi...
20 Sep 202534min
When Niggles Speak: Training Smarter, Not Harder
From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.
9 Sep 202544min
Coachs Picks - Gadgets Gear for Runners
In this Show & Tell episode of The Dirt Podcast, Coaches Loretta and Lindsay are joined by Coach Scott to share their favorite running gadgets and recovery tools. From hydration tech and trekking pole...
30 Aug 202546min
The Midwest Super Slam Part 3 Lily After Burning River
Part 3 of our Midwest Super Slam mini-series! Coaches Loretta and Lindsay sit down with athlete Lily Medina after Burning River 100—her third 100-miler of the Slam—where she remains first overall. We ...
16 Aug 202545min
Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms
On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychologist, professor, and running coach—to dive into th...
26 Jul 202543min
The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness
In this episode, Coach Loretta and Coach Lindsay catch up on summer adventures and racing highlights. Coach Loretta shares stories from her vanlife travels out west—exploring new places, logging trail...
19 Jul 202541min
