The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1565)

Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245

Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Hear Dave answer questions with Dr. Mar...

16 Sep 201554min

Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness - #243

Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness - #243

Rick Hanson comes on Bulletproof Radio today to discuss how to get the best out of meaningful experiences, practicing mindfulness, understanding what happiness really is and how to make the most out o...

2 Sep 20151h 11min

Dr. Tarique Perera: Precise Treatment with Transcranial Magnetic Stimulation (TMS) - #242

Dr. Tarique Perera: Precise Treatment with Transcranial Magnetic Stimulation (TMS) - #242

Dr. Tarique Perera comes on Bulletproof Radio today to discuss how Transcranial Magnetic Stimulation (TMS) can help in the recovery of brain trauma, PTSD, depression, and physical injury. Dr. Tarique ...

26 Aug 201552min

Garyn Angel: Cannabis Entrepreneur, CBD vs THC & Pharmaceuticals - #241

Garyn Angel: Cannabis Entrepreneur, CBD vs THC & Pharmaceuticals - #241

Garyn Angel comes on Bulletproof Radio today to discuss the benefits of medical marijuana, how to avoid marijuana overdose, why you should stop smoking marijuana, and how butter can transform cooking....

19 Aug 201548min

Les Dethlefsen: Fecal Transplant Pills, The Microbiota & How to Restore Gut Health - #240

Les Dethlefsen: Fecal Transplant Pills, The Microbiota & How to Restore Gut Health - #240

Les Dethlefsen comes on Bulletproof Radio today to discuss recent discoveries about the microbiota, when you should take pre and probiotics, hacking the harmful effects that antibiotics have on our gu...

12 Aug 20151h 8min

Ariane Resnick: Vegan vs Paleo, Natural Remedies, & Bone Broth Benefits - #239

Ariane Resnick: Vegan vs Paleo, Natural Remedies, & Bone Broth Benefits - #239

Ariane Resnick comes on Bulletproof Radio today to discuss the many benefits of bone broth:  how it helps heal physical wounds, Lyme disease, nutrient deficiencies, and boosts fertility in women.  Ari...

5 Aug 20151h 10min

Dr. Stephanie Seneff: Glyphosate Toxicity, Lowering Cholesterol & Getting Off Statins - #238

Dr. Stephanie Seneff: Glyphosate Toxicity, Lowering Cholesterol & Getting Off Statins - #238

Dr. Stephanie Seneff comes on Bulletproof Radio today to discuss the risks of medicating with statins, the true causes of heart disease, why we need cholesterol, and what makes glyphosate so dangerous...

29 Jul 20151h 7min

Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship - #237

Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship - #237

Jia Jiang comes on Bulletproof Radio today to discuss his journey on seeking rejection, which takes him from getting free donuts at Krispy Kreme to panhandling in Austin, Tx. He also explains how to b...

22 Jul 20151h 2min

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