The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1590)

Brendon Burchard: Hacking High Performers & Productivity Tricks #262

Brendon Burchard: Hacking High Performers & Productivity Tricks #262

Keynote of the 3rd Annual Bulletproof Biohacking Conference, Brendon Burchard sat down just after his presentation, to discuss how to be more productive every day with one easy trick, setting your int...

20 Nov 201542min

Robert Cooper: Rewiring Your Brain & Creating New Habits #261

Robert Cooper: Rewiring Your Brain & Creating New Habits #261

Robert Cooper comes on Bulletproof Radio today to discuss the human brain, how certain words reshape your brain, developing new habits in less than a minute, and the effects of self-talk. Today's gues...

17 Nov 201545min

Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260

Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260

Nir Eyal comes on Bulletproof Radio today to discuss life hacking with apps, making addictive products, being addicted to technology and FOMO (Fear Of Missing Out). Nir Eyal writes, consults, and teac...

13 Nov 201558min

Jackie Warner: Why You?re Sick and Tired ? #259

Jackie Warner: Why You?re Sick and Tired ? #259

Jackie Warner comes on Bulletproof Radio today to discuss her workout regiment, why protein is so important, the best sources of nutrient dense calories, and when it's a good idea to be vegetarian. En...

10 Nov 20151h 3min

Anthony Meindl: Solving Problems Creatively & Failure as an Option - #258

Anthony Meindl: Solving Problems Creatively & Failure as an Option - #258

Anthony Meindl comes on Bulletproof Radio today to discuss overcoming personal fears, what it's like coaching actors, handling problems creatively, and why failure should always be an option. Anthony ...

6 Nov 20151h 2min

Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb - #257

Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb - #257

Dr. Amy Shah comes on Bulletproof Radio today to discuss pros and cons about western medicine, prevention through nutrition, symptoms of toxic mold exposure, vegan vs. low carb diets and intermittent ...

3 Nov 20151h 4min

Dr. Izabella Wentz: Hashimoto's Thyroiditis & The Root Cause - #256

Dr. Izabella Wentz: Hashimoto's Thyroiditis & The Root Cause - #256

Dr. Izabella Wentz returns to Bulletproof Radio today to discuss Hashimoto's thyroiditis, symptoms of low thyroid function, supplements you should avoid, and an interesting fact about tobacco. Izabell...

30 Okt 201556min

Dana Walsh & Brent Martin: Lyme Less, Live More - #255

Dana Walsh & Brent Martin: Lyme Less, Live More - #255

Dana and Brent come on Bulletproof Radio today to share their personal experience with Lyme disease and toxic mold exposure, as well as their suggestions on how you can cope with chronic illness. Dana...

27 Okt 201544min

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