The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episo...

7 Mai 202246min

How to Double Your Energy – Ari Whitten : 934

How to Double Your Energy – Ari Whitten : 934

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get 10% off Meat Sticks, Apple Cider Vinegar and More Good Stuff...

6 Mai 20221h 1min

Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountMust-Have Magnesium: https://magbreakthrough.com/DA...

4 Mai 20221h 6min

Mini-Episode: Cool Facts Friday #22

Mini-Episode: Cool Facts Friday #22

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.GlyNAC (glycine and N-acetylcysteine) ...

29 Apr 202215min

Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Support Immune ...

28 Apr 20221h 6min

WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Gifts for Mother’s Day – or Any Day: Give the sensation of a hug, deep relaxation and better sleep: https://balooliving.com/dave, use code DAVE for a special...

26 Apr 20221h 9min

Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Diane Closser about weight loss resistance. You’ll find out how unexpected and insidious factors–both internal and external–may be affecting y...

23 Apr 202243min

Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Get Grounded with Better Foot Function: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHeal...

22 Apr 202248min

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