The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offMeat Sticks and More: https://paleovalley.com/DAVE, use code D...

15 Apr 20221h 1min

8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProHealth Upgrades with Custom Lab Testing and Your Data: h...

12 Apr 202255min

How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planIsometrics for Cardiovascular Health: https://www.zona....

7 Apr 202258min

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAVE100 to save $100 Health Upgrades with Custom Lab Testing and Your Data: https://g...

5 Apr 20221h 24min

Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: Check out the Dock Pro Sleep System at https://www.chilisleep.com/discount/HUMANUPGRADE20. Use code HUMANUPGRADE20 to save 20%...

2 Apr 202229min

Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, save up to 45% a 3-pack to protect your blood vessels from vulnerable plaque.Must-Have Magnesium: ht...

31 Mar 202248min

How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesTasty Keto Bread & Chips: htt...

29 Mar 202259min

Mini-Episode: Cool Facts Friday #21

Mini-Episode: Cool Facts Friday #21

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Strategic eating fills micronutrient g...

25 Mar 202210min

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