The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Keto Gets an Upgrade – Dr. Steven Gundry : 912

Keto Gets an Upgrade – Dr. Steven Gundry : 912

Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentKickstart Autophagy: https://timelinenutrition...

4 Mar 20221h 29min

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProMust-Have Magnesium: https://magbreakthrough.com/DAVE, u...

1 Mar 202252min

Mini-Episode: Cool Facts Friday #20

Mini-Episode: Cool Facts Friday #20

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Breathing coordinates neuronal activit...

25 Feb 20228min

Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910

Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. custom...

25 Feb 20221h 21min

New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909

New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesTasty Keto Bread & Chips: htt...

22 Feb 202255min

Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908

Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908

IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Tim Waters about ways to improve the health of his gut microbiome. A former wrestler, Tim spent years cutting weight. He experienced gall ston...

19 Feb 202248min

Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907

Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Probiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% offCapture Life Force Energy: https://leelaq.com, use discount code ...

18 Feb 202257min

How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906

How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8, use code DAVE20 to get 20% offMattress Temperature Tech: https...

15 Feb 20221h 18min

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