S3 Ep62: Detoxing From The Digital World
Send us Fan Mail The digital age has a lot to answer for. Of course there are some huge benefits but increasingly we’re seeing the negative impact of advancing technology on society. Although techno...
4 Sep 202137min
S3 Ep61: Overcoming Procrastination
Send us Fan Mail We all do it - and it can really ruin our self esteem, progress and performance. In this episode we're talking about procrastination. We'll reveal how it absolutely is NOT about bei...
28 Aug 202132min
S3 Ep60: Learn Optimism & Stress Less
Send us Fan Mail Can you learn to be more optimistic so you’re able to handle stressful situations better? In this podcast we explain how it is 100% possible to rewire your brain for positive outcome...
22 Aug 202132min
S3 Ep59: Live Longer (& Better): The Science of Resistance Training at Midlife
Send us Fan Mail There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife. Many avoid it due to a lack of confidence and understanding of the 'hows' and th...
14 Aug 202129min
S3 Ep58: Our Relationship Secrets
Send us Fan Mail What makes a relationship work? In this episode we reveal our own relationship secrets. And what's more - this one has a fun twist. Because neither of us know the five secrets the ...
7 Aug 202135min
S3 Ep57: Meg Mathews: Navigating The Menopause
Send us Fan Mail In this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopause. Meg is the founder of megsmenopause.com and ...
30 Jul 202141min
S3 Ep56: 15 Ways To Build Unshakable Self Belief
Send us Fan Mail Creating self-belief to achieve something can be tough. At midlife we carry the scars and memories of past failures that can make us cynical or doubtful. But we are capable of so m...
15 Jul 202134min
S3 Ep55: Choosing Your Reaction
Send us Fan Mail It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety. When left unchecked it can negatively infiltrate our behaviour towards everyone a...
8 Jul 202121min
