13. How to be a Mindful Drinker - Dru Jaeger
Alcohol is such a huge part of the culture for many countries across the globe, for a lot of us it is believed that alcohol enables us to connect, deal with stress, sadness, happiness and joy. Reducin...
26 Sep 20211h 6min
12. Massage in Schools - Gemma Clark
Sophie chats to Gemma Clark - TES writer, Primary School Teacher and Massage in Schools Instructor. In this episode Gemma reveals exactly what massage can do for the children in your care and how it c...
12 Sep 202122min
11. My Experience of Being a Supply Teacher - Miranda
Sophie starts the series with supply teacher and environmental activist - Miranda. They chat all about the challenges and wins of being a supply teacher; the things you may want to expect before choos...
29 Aug 202148min
SPECIAL: The Unrealistic Expectations of Mothers - Sam and Helen
Helen and Sam chat with Sophie about Motherhood; the journey from birth through maternity and into the first years of mum life. They dissect an article written by Eliane Glaser (‘Parent trap: why the ...
31 Jul 20211h 10min
10. Play - EYFS Practitioner Amelia
Amelia is an Early Years Practitioner and joins Sophie to talk about the skills involved in early years learning. Whether you are a parent wanting to understand what is going on in your child’s EYFS c...
4 Jul 202155min
9. Mindfulness in Education - Claire Kelly
Claire Kelly talks with Sophie about her own personal journey with mindfulness and discusses how you can successfully create a mindful culture in school. Claire Kelly began her career as a secondary ...
21 Jun 202148min
SPECIAL: Fatherhood and Mental Health - Adrian Bethune
For Men's Mental Health Week Sophie chats to Adrian all about his preconceptions of parenthood, what those first moments were like when his eldest was born and how he coped with expecting his first ch...
17 Jun 202151min
8. From Teaching to Yoga, My Journey - Kaurice Moran
In this episode Kaurice Moran talks to Sophie about the difficulties in deciding what constitutes bullying in the workplace, how we can cope with this and she reflects upon her time at a setting where...
6 Jun 202145min
