34: Listener Q&A's: Stroke Choice, Elevation Gain, Headphones, Boredom, Chafing, Motivation
Join me on a deep dive into your burning triathlon questions - your journey to mastering stroke choice, tackling elevation gain, managing chafing, and staying motivated starts here. We'll slice throug...
15 Aug 202319min
33: Amplifying Your Triathlon Performance: The Power of Cross-Training
Time to shake things up and break some sweat! It's not just about swimming, biking and running- it's about becoming a more well-rounded athlete and pushing boundaries. We dive into the diverse world o...
10 Aug 202322min
Thriving Thursday 07: Runger
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
3 Aug 20235min
32: Surviving Summer: Tips for Triathlon Training in High Temperatures
Unlock the secrets to thriving in your triathlon training during the peak heat of summer. Arm yourself with knowledge on recognizing heat exhaustion, effective hydration strategies, and how the heat i...
1 Aug 202317min
Thriving Thursday 06: Vitamin D
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
27 Jul 20237min
31: How to Fit in Triathlon Training for the Time-Crunched Athlete
Hey, my fellow time-crunched athletes! Today we're discussing an important aspect of triathlon training that often gets overlooked: Mental Healing. We'll recognize the signs of mental fatigue and stra...
25 Jul 202315min
30: Reaching New Heights: The Role of Coaching in Triathlon Success
Ever wondered why a seasoned athlete might need a coach? Or how transforming your physical self can lead to a mental metamorphosis? Welcome to the official Triathlete podcast, where I, Donita Jacobs, ...
20 Jul 202314min
Thriving Thursday 05: How Aging Affects Performance
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
13 Jul 20235min
