17: Brick Workouts: What Are They And Why You Should Be Doing Them
In this episode, we dive into the world of brick workouts and their importance in multi-sport and triathlon training. We also discuss the importance of empowering habits and routines, using my morning...
11 Apr 202318min
16: Step-By-Step How-To Transition In Triathlon - T1 & T2
In this episode, I share my step-by-step routine for planning your triathlon or multi-sport transitions, ensuring you can easily and confidently change gear for each leg of the race. We explore the pr...
4 Apr 202317min
15: Ten Tips For Faster And Smoother Triathlon Transitions
In this episode, I dive deep into the world of triathlon transitions, sharing my top ten tips for a smooth and fast transition. We begin by discussing the importance of resilience in transforming your...
27 Mar 202319min
14: Thoughts From Thunder Triathletes
In this episode, I talked with six fellow triathletes from my multi-sport team and my daughter about their experiences in endurance sports and triathlons. We discussed the importance of reflection, th...
21 Mar 202321min
13: Triathlon Cycling Part 3 - Four Common Mistakes and 8 Race-Day Rules
In this episode:-The four most common mistakes beginner (and seasoned) triathletes make-How to avoid making those mistakes-Eight race-day rules you may not be aware ofGet your free copy of the Couch T...
14 Mar 202316min
12: Triathlon Cycling Part 2 - Clipping In, Tools, Cold Weather Riding
What’s the deal with clipping into bicycle pedals?What gear do I need to carry with me on a bike ride?What do I need to ride in cold weather?Hello, my friends and fellow athletes!First, we start with ...
7 Mar 202321min
11: Triathlon Cycling Part 1 - What Bike Do I Need?
What kind of bike do you need to do a triathlon?What’s the difference between a road bike and a triathlon bike?Get your free copy of the Couch To Finish Line Roadmap Other resources:https://trinurseco...
28 Feb 202324min
10: Listener Questions - Where To Begin, Tri Suits, Joining A Team, Fogging Goggles
Today I’m answering listener questions.I really want to do a triathlon, but I have no idea where to begin. What’s your suggestions to get me started?What is a tri suit, and do I wear it for the entire...
14 Feb 202326min
