EP 249: Overcoming Anxiety, Christianity vs Buddhism, and How to Lose 5lbs
Pat takes listener questions on anxiety, religion, and weight loss. What a mix! ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Alm...
14 Mar 201944min
EP 248: Quick Tips for Improving Your Military Press
Pat offers a few quick tips--and drills--for improving your kettlebell military press. ... To join Pat's email list, visit http://www.101kettlebellworkouts.com ... How to Be Better at (Almost) Everyt...
11 Mar 201922min
Sunday School: My Religious Before and After
Responding to a listener's question, Pat explains some of the ways his life has changed since becoming religious. ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat'...
10 Mar 201941min
Philosophy Friday: Moral Relativism vs Moral Absolutism
Pat, Som, Aleks, set up for a round table discussion with bioethicist Peter Koch on moral relativism vs moral absolutism. Topics: - Are there objective moral norms? - Do moral values change overtime? ...
8 Mar 20191h 3min
EP 247: Why You Should Fast Even If You Don't Want to Lose Weight
Pat talks about many of the "other" benefits of fasting, and why a person should consider the practice even if they don't want to lose weight. ... How to Be Better at (Almost) Everything Be sure to ...
6 Mar 201930min
BONUS: How to Argue Religion and Not Just Fight About It
Pat is joined by Matt Nelson, assistant director of the Word on Fire Institute, to talk about the dire need in today's society for religious argument. Topics discussed: - Why faith is not opposed...
5 Mar 20191h 4min
EP 246: 1 Supplement That Might Actually Be Worth the Money
Ashwagandha is an adaptogenic herb which has been repeatedly shown to be effective at quelling anxiety, improving a person's response to stress, and having neuroprotective properties. There is even so...
4 Mar 201913min
EP 245: The "Who" of God, Cosmic Fine Tuning, Exorcisms (and More!) with Fr. Robert Spitzer
Fr. Sptizer, Ph.D, is back to talk about the science of cosmic find tuning and transcendent intelligence, the "what" versus the "who" of God, exorcisms, near death experiences, and more. About Fr. Spi...
3 Mar 20191h 32min
