The Reluctant Parent

The Reluctant Parent

After living with severe mental health problems most of my adult life, I find myself a Mother. Let's figure this all out together. Here, I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people. This includes therapy, medication, exercise, marriage, unhealthy relationships, and many more. Welcome to Exercising Depression.

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Episoder(60)

44. My Eating Disorder

44. My Eating Disorder

TW: Talk of eating disorders, disordered eating, weight loss, weigh gain, body image, body dysphoria. Today I talk about my eating disorder and complicated relationship with food, drink and calories. ...

29 Aug 202045min

43. Mental Health Tag: Questions About My Mental Health

43. Mental Health Tag: Questions About My Mental Health

Poeple seemed to really enjoy the TMI tag style episode, and I've had a pretty Loud-Brain week. So I thought I'd do one more "tag" episode where I answer some questions about my Mental Health. Mental ...

21 Aug 202031min

42. TMI Tag Part 1: I answer 50 silly questions!

42. TMI Tag Part 1: I answer 50 silly questions!

Welcome back! Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think! Get to know me a little more with 50/100 si...

1 Aug 202041min

41. Vlogging

41. Vlogging

Welcome back to the podcast! This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago...

24 Jul 202028min

40. Self Harm: Past & Present

40. Self Harm: Past & Present

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts. My past and present experiences with self harm, self harming thoughts and the relative safety of felli...

10 Jul 202038min

39. No Sleep & Bootcamp (GRWM)

39. No Sleep & Bootcamp (GRWM)

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health. Also started an outdoor fitness class with my trainer J...

3 Jul 202022min

38. Being Honest With My Family

38. Being Honest With My Family

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times... I discuss how I came to be more open and honest with my family about my mental health and how being in...

26 Jun 202029min

37. June 2020 Catch-up ft. Rags!

37. June 2020 Catch-up ft. Rags!

Welcome back to the podcast, this week is just a quick catch-up with how I'm doing, my moods and general mental health. With a guest appearance from Rags! The artist I discuss in this weeks episode ...

19 Jun 202026min

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