The Reluctant Parent

This week I have a chat with Shaun from the Mindfulness For beginners Podcast; we talk about Mindfulness, Shaun's podcast and mental health. Check out Shaun's podcast: Apple Pocasts: https://podcasts....

14 Feb 202055min

Welcome back to Exercising Depression! This week i have a catch up and chat with my very dear friend JP, who has his own Mental Health podcast Depressed not Dead. We talk about friendship, therapy an...

31 Jan 202049min

Welcome back to the Exercising Depression podcast.  This week I discuss my reasons for starting weight training.  I started weight training around June 2019, it's something I have found real joy in an...

24 Jan 202024min

Welcome back to the Exercising Depression Podcast. This episode I talk about my Online persona and how I deal with having one whilst living with BPD, anxiety and Depression. I have also recorded this ...

21 Jan 202020min

First of all I'm so sorry about the volume difference in the beginning and then the rest of this episode, I'm not sure how that happened and I tried to rectify it! Second of all: CONTENT WARNING - dis...

6 Jan 202033min

Kinda something a little different; I'm putting on some makeup (to go food shopping whoo!) and decided to chat with you guys whilst I did it. I'm still figuring out my setup and trying out what best a...

16 Des 201918min

Welcome to the Exercising Depression Podcast, this is a little update episode where i talk about my training for a 10k, a new tattoo, lapse in gym/training and how I've dealt with the reemergence of h...

26 Nov 201924min

Welcome back to the Exercising Depression podcast. This episode I sit down with good friend and Vicar Richard, who is the vicar of the church I attend and has been for the past 10 years. We discuss hi...

1 Nov 201933min